Summer can be a challenging season for women dealing with periods, especially when temperatures rise. The sweltering heat exacerbates discomfort, causing heavier flows and increased pain. Yet, with practical strategies, you can tackle the heat and maintain your well-being.
Hydrate for Health
Dr. Manjusha Goel, a lead consultant in obstetrics and gynecology, emphasizes proper hydration. Drinking not just water, but also lime water, coconut water, and fresh fruit juices can combat fatigue and replenish essential electrolytes.
Embrace Hygiene
Maintaining impeccable hygiene is vital. Regularly changing menstrual products and wearing breathable cotton clothes can prevent infections and irritation. In the summer, switching more often ensures cleanliness and comfort.
Relieve with Packs
Cold gel packs and heat wraps are tools to manage discomfort. Applied to the abdomen, they relax muscles and boost circulation, thus alleviating cramps and pain.
Light Foods, Light Mood
Diet plays a crucial role in period comfort. Opt for light, nutrient-rich foods like melons, avoiding oils and spices that worsen bloating. These choices help keep your body cool and energized.
Gentle Exercise Essentials
Exercise is beneficial but must be moderate in the heat. Walking, light stretching, and indoor workouts during cooler hours help improve circulation and mood without leading to exhaustion.
These insights not just ease the summer struggle but also enrich health and lifestyle. According to Times Now, understanding and adapting to these practices can transform period management, making each summer cycle a more bearable experience.