As the warm embrace of spring beckons Midwesterners to venture out on vacation, preparation can make your trip not just enjoyable but safe and healthy too. Lindsey Ribel, NP from Parkview Health, provides key insights to ensure a carefree escape.
Pack Smart, Stay Ready
Pack your bag with essentials that cater to both comfort and health. Sun protection is a must; whether you’re basking on a sunny beach or exploring snowy peaks, SPF 30+ sunscreen is essential. Sunglasses and hats are your best friends against UV rays.
Nourish Your Journey
Road trip or not, staying fueled is crucial. Keep a cooler stocked with water, fruits, and protein bars for easy sustenance. Reusable water bottles are both an eco-friendly and essential travel companion.
Safety First
A basic first aid kit is invaluable for dealing with unexpected scrapes or headaches. Always carry hand sanitizers and wipes to combat germs, and don’t forget some cash for unexpected expenses like tolls or parking.
Dive into Water Safety
Water excitement comes with responsibilities. Always follow safety guidelines for pools and beaches, designate a “water watcher,” and consider bright swimwear for better visibility. This attention to detail keeps your loved ones safe.
Establish Your Care Plan
Spring break memories should be joyful. However, in case of minor illness or unexpected need, having convenient care options like Parkview MyChart’s Virtual Walk-In Clinic ensures peace of mind.
Pro Tip: The MyChart app gives you 24⁄7 access to healthcare anywhere in the U.S. It connects you directly with providers, complete with a thorough medical history for tailored care.
Your spring break deserves to be an unforgettable adventure filled with joy and laughter, ensuring that preventive measures can keep minor hiccups at bay. Enjoy the break with confidence, creating memories that last a lifetime. As stated in Parkview Health.