Ah, the joys of summer in the UK! The sun is out, the temperatures are soaring, and the beaches beckon. Yet, amid the idyllic pleasures, one less glamorous companion often tags along – swollen ankles. According to NHS observations during heatwaves, fluid retention can lead to this uncomfortable condition known as oedema. But fear not, as expert Kate Booker shares her arsenal of top tips to keep your feet happy and healthy.
Stay Active and Keep Moving
In the battle against swollen ankles, activity is your ally. Regular movement prevents fluid collection by promoting circulation. “Exercise daily, even if it’s just a walk,” Kate Booker advises. This practice not only combats swelling but also boosts your mood and offers the added benefit of soaking up vitamin D.
Watch the Salt – The Smart Way
Beware of processed foods that come with loads of hidden salt, a known culprit in intensifying body swelling. Kate recommends choosing unrefined sea salt instead while championing a diet dense in nutrients and antioxidants. “Eat real ingredients that nurture your body,” she emphasizes.
Elevation: Your Best Friend
Got swelling? Elevate those feet! “Raising your feet above your heart helps drain any fluid accumulation,” Kate says, assuring that even putting your feet on a chair can work wonders when you don’t want them against a wall. Let gravity give you a helping hand.
Kick Off Those Tight Shoes
Hot weather and tight shoes don’t make friends. Letting your feet breathe freely by walking barefoot can minimize swelling woes. As Kate wisely points out, you’ll also enjoy the bonus of ‘grounding’ to keep you connected with nature.
Hydration, Hydration, Hydration
In the sweltering heat, staying hydrated is non-negotiable. Opt for filtered water, and be mindful of replenishing the essential minerals lost through sweating. Kate highlights the importance of potassium from fruits and vegetables, sodium from quality sea salt, and magnesium from greens and dark chocolate.
A Gentle Touch: Foot Massage
When discomfort strikes, massaging those tired feet in gentle, sweeping motions towards the heart can stimulate blood flow and circulation. “Using oils like coconut or olive oil enhances the process,” Kate advises, turning self-care into a soothing ritual.
Stop swollen ankles from slowing you down this summer. Embrace these expert strategies, and let every sunny day be a step towards wellness. As stated in The Mirror, it’s time to enjoy the great British sunshine without a hitch in your stride.